The Big Impact Show

Angela Foster is a woman who’s experienced the intensity of the corporate world, raising a young family and being close to death through extreme burnout. Yet even the grave moment of her most severe hospital diagnosis she wanted to ‘just do the school run first’. She didn’t! Instead she surrendered and shortly after had a major epiphany moment and transformed her health, her life and her career and is now one of the UK’s leading bio-hacking experts.
In our interview Angela describes her lows, her steady highs today and how she guides her clients to maintain vitality and grace through bio-synching, hormonal balance and flowing with their natural circadian rhythms.
Learn about the importance of heart rate variability, how Angela safely weaned herself off medication and the role of gut health and nutrition in her practice. Angela is also the host of the top 1% global podcast High Performance Health, where she shares cutting-edge biohacking strategies for women looking to thrive in life and business.
In this episode, we explore: How biohacking can help you recover from burnout, The science of hormonal balance & circadian rhythms, The power of heart rate variability for performance Gut health and nutrition & mindset shifts for longevity.

The queen of sequins and sparkle, Nishma Patel Robb, embodying courage, humility and boundless optimism as she leaps into her oh-so-shiny next chapter.
Renowned in the UK media industry for her impact inspiring women as chair of WACL, for her esteemed decade-long leadership running marketing for Google and for being the first guest on the show to turn up resplendent in on-brand dusty pink sequins from toe to toe. This interview was energized and twinkly from the moment it began. We cover Nishma’s DJ passions, the transition from a corporate mindset to an entrepreneurial one, entire reinvention at 50, the power of storytelling and the birth of the Glittersphere. Learn how Nishma is following her ‘good energy’ as she practices the art of doing success with grace in her inimitable way, effervescent, sparkly way always grounded in the optimistic flow of ‘let’s give it a go and see what happens’…
🔗 Follow Nishma
Instagram: @nishinosh
LinkedIn: @NishmaPatelRobb

Kate Frost left her successful banking career in response to her ‘Matrix moment’ when she looked up one day and realised she was one of many — a chicken in a coop — and she no longer wanted to be in the career she found herself in. She asked herself, “What do I care about most?” and the answer quickly came: Giving! She joined the charitable business she now runs as CEO 18 years ago and has raised millions, impacting over 400 charities during her tenure. And there’s no end to her ambition. She has huge dreams for the business and her life of giving.
In this episode, Kate shares how she’s trained her inner critic to become her inner coach, how she prioritises self-care when she feels overwhelmed, and how energising she finds her mission.
If you ever ponder, “Is there anything more important than the pay cheque?” Kate’s bold choices will inspire you no end! She inimitably proves that yes — there’s a lot more indeed!
If you’ve ever wondered whether there’s more to life than the paycheck, Kate’s story will light the way. Her choices are bold, her message is clear: there is so much more — and it starts with giving.